12+ YearsHead Trainer (Male & Female)
Ahmad Raza Khan
BodybuildingStrength
View profile #1 RATED GYM IN LAHORE LAHORE'S FIRST WOMEN-ONLY FLOOR
TRANSFORM YOURBODY & MINDAT MEHRAN
Pakistan's premier fitness center in Lahore — with a dedicated women-only floor for complete privacy, certified expert trainers, and world-class equipment.
- 100% private floor — no men allowed
- Certified female trainers
- Flexible timings for working women & students
2,000+ members transforming their lives
Women-Only Floor✦Strength Training✦Cardio Zone✦Female Trainers✦Personal Training✦Group Classes✦Nutrition Guidance✦Recovery Zone✦Private Locker Rooms✦
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Members
An active community of men and women training across our two floors.
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Equipment
Premium machines
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Trainers
Certified experts
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Years
Of excellence
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Private Ladies Floor
No men allowed
10+
Years of excellence
ABOUT US
Lahore's most trusted fitness center
Mehran Fitness Planet is a two-floor gym in Lahore, Pakistan, home to 2,000+ members — with world-class equipment, certified trainers and a fully separate, private floor just for women.
- 10+ years as Lahore’s most trusted gym
- Dedicated women-only floor for full privacy
- Flexible timings for every schedule
- Certified trainers & personalized plans
OUR SERVICES
What we offer
Comprehensive fitness solutions for men and women — from strength training and cardio to personal coaching and a fully private ladies gym section in Lahore.
- 01
Strength TrainingBuild the body you've always wanted. - 02
Cardio ZoneBurn fat, boost endurance, and feel alive. - 03
Personal TrainingYour goals. Your plan. Your trainer.
- 04
Group ClassesTrain harder. Together.
- 05
Nutrition GuidanceFuel your body the right way.
- 06
Recovery ZoneRecover better. Perform better.
- 07
Private Cabins & Locker RoomsYour privacy, our priority. Safe storage for your peace of mind.
Strength Training
Build muscle and increase strength with our premium free weights, machines, and expert coaching.
Learn more
No men allowed
EXCLUSIVE LADIES ONLY FLOOR
Lahore's first women-only gym floor
A fully separate, private floor with its own equipment and certified female trainers. No shared spaces, no distractions — a women's gym in Lahore where beginners and athletes alike can train freely, safely and on their own terms.
- 100% private & separate floor — no men allowed
- Certified female personal trainers
- Safe, comfortable & distraction-free
- Full range of cardio & strength equipment
- Flexible timings for working women & students
- Fitness programs designed for women
FREE HEALTH TOOL
BMI Calculator
Calculate your Body Mass Index instantly with our free, accurate BMI calculator. Get your BMI score, health category, healthy weight range, and personalized advice.
Calculate Your BMI
Enter your details below for an accurate result
Used to estimate your daily calorie needs (TDEE) for the diet plan below.
Underweight
< 18.5
Normal
18.5 – 24.9
Overweight
25 – 29.9
Obese
≥ 30
What is BMI (Body Mass Index)?
Body Mass Index (BMI) is a widely used health metric that estimates body fat based on your weight and height. Developed by Belgian mathematician Adolphe Quetelet in the 1830s, BMI remains one of the most common tools used by healthcare professionals worldwide to screen for weight-related health risks.
The BMI formula is simple: BMI = weight (kg) ÷ height² (m²). For example, a person weighing 70 kg with a height of 1.75 m would have a BMI of 70 ÷ (1.75 × 1.75) = 22.9, which falls in the normal weight range.
While BMI is an excellent screening tool, it has limitations. It does not differentiate between muscle mass and fat mass, so athletes or highly muscular individuals may have a high BMI without excess body fat. For a comprehensive health assessment, BMI should be used alongside other metrics such as waist circumference, body fat percentage, and blood pressure.
Frequently Asked Questions About BMI
OUR GALLERY
Explore our facility
Take a virtual tour of our world-class gym in Lahore — real photos from our training floors.
MEMBERSHIP PLANS
Choose your plan
Flexible pricing options designed for your fitness goals. Pay longer, save more.
Basic
Perfect for beginners
Rs 6,500/month
- Gym equipment access
- Free Wi-Fi
- Basic fitness assessment
- 24/6 access (Closed on Sundays)
- AC Access
- Water Cooler Access
Most popular
Premium
Most popular choice
Rs 15,000/month
- 24/6 gym access
- All basic features
- Group classes
- 1 PT session/month
- Body analysis
Elite
For serious athletes
Rs 26,000/month
- All premium features
- Unlimited PT
- Custom nutrition plan
- Priority access
- Locker Access
- Gym Accessories
- Supplements Discount
All plans include a 1-day free trial. Cancel anytime.
EXPERT TEAM
Meet our trainers
Certified professionals dedicated to helping you achieve your goals — including female coaches for our ladies-only floor.
CLIENT REVIEWS
What our members say
Real stories from members who transformed their fitness journey with Mehran Fitness Planet.
ARSAHKAM
2,000+ members
training with us
FITNESS BLOG
Latest articles
Fitness tips, nutrition advice and workout guides from our coaches in Lahore.
OUR LOCATIONS
VISIT OUR BRANCHES
Multiple premium locations across the city to serve you better
Main Branch
Main Branch - Iqbal Town Lahore
Mehran Plaza #533 Pak block Iqbal Town Lahore
24/6 (Closed on Sundays)
+92 321 0001637
Johar Town Branch Coming Soon
Johar Town Lahore near Gulshan-e-Iqbal Park
24/6 (Closed on Sundays)
+92 300 1234567
GET IN TOUCH
CONTACT US
Have questions? We'd love to hear from you.
Phone
+92 321 0001637
+92 343 4023168
mehranfitnessplanet@gmail.com
Address
Mehran Fitness Planet, 533, Pak Block, Allama Iqbal Town, Lahore 54000
Hours
Open 24 hours, Monday – Saturday
Closed on Sunday
Send us a Message
Mehran Fitness Planet
533, Pak Block, Allama Iqbal Town, Lahore