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#1 Rated Gym in Lahore, Pakistan
TRANSFORM YOURAT MEHRAN
Pakistan's premier fitness center in Lahore — with a dedicated women-only floor for complete privacy, certified expert trainers, and world-class equipment.
Whether you're a man, woman, beginner, or athlete — our two-floor gym is built to deliver real results. Join 2,000+ members transforming their lives at Mehran Fitness Planet.
50+
Equipment
Premium Machines
2000+
Members
Active Community
10+
Trainers
Certified Experts
10+
Years
Of Excellence
10+
Years of
Excellence
ABOUT US
LAHORE'S MOST TRUSTEDFITNESS CENTER IN PAKISTAN
Mehran Fitness Planet is Lahore’s finest gym — a premium fitness center in Pakistan where serious results are built through world-class equipment, certified trainers, and a relentlessly supportive community. Whether you’re searching for a “gym in Pakistan” that delivers real results or a “fitness center near me” in Lahore that finally feels like home, Mehran Fitness Planet is your answer.
Our purpose-built, two-floor facility is home to 2,000+ active members and is one of the only gyms in Pakistan to offer a fully separate, private floor exclusively for women. From state-of-the-art strength zones to expert nutrition guidance, every inch of our gym is designed to help you transform your body — and your mindset. Join our family and experience 10+ years of excellence firsthand.
10+ years as Lahore’s most trusted gym
Dedicated women-only floor for full privacy
Flexible timings for every schedule
Certified trainers & personalized plans
OUR SERVICES
WHAT WE OFFER
Comprehensive fitness solutions for men and women — from strength training and cardio to personal coaching and a fully private ladies gym section in Lahore
Strength Training
Build muscle and increase strength with our premium free weights, machines, and expert coaching.
Cardio Zone
Burn calories and improve cardiovascular endurance with state-of-the-art treadmills, bikes, and rowing machines.
Personal Training
Get personalized workout programs and one-on-one coaching from certified personal trainers.
Group Classes
Join high-energy group fitness sessions including CrossFit, HIIT, Zumba, and more.
Nutrition Guidance
Achieve your fitness goals faster with expert, customized diet and nutrition plans from certified nutritionists.
Recovery Zone
Rest and recover the right way with our dedicated recovery zone featuring sauna, massage, and relaxation facilities.
Private Cabins & Locker Rooms
Secure keyless lockers and private changing cabins to store your belongings safely while you train.
♀ EXCLUSIVE LADIES ONLY FLOOR
LAHORE'S FIRST WOMEN-ONLY GYM FLOOR
At Mehran Fitness Planet, we understand that women in Pakistan deserve a gym that truly respects their privacy, comfort, and confidence.
That's why we built an exclusive, fully separate ladies-only floor — a completely private gym environment with dedicated equipment, certified female trainers, and a welcoming community of women who motivate each other every single day.
No shared spaces. No distractions. No compromises. Just a world-class women's gym in Lahore where you can train freely, safely, and on your own terms. Whether you are a beginner embarking on your first fitness journey or an experienced athlete pushing new limits, our ladies gym in Pakistan gives you the environment you deserve.
- 100% Private & Separate Floor — No Men Allowed
- Certified Female Personal Trainers Available
- Safe, Comfortable & Distraction-Free Environment
- Full Range of Cardio & Strength Equipment
- Flexible Timings for Working Women & Students
- Fitness Programs Designed Specifically for Women
A Gym Built for Women
One of the only fitness centers in Lahore with a fully dedicated, private women-only floor — because you deserve better.
100%
Private
Female
Trainers
Separate
Floor
Full
Equipment
“Train freely, train confidently — your private space, your fitness journey, your rules.”
Women
Only Floor
TIPS & TRICKS
BODY TRAINING & DIETING PLAN
Pick a goal to instantly view common errors, smart fixes, and guided visual examples.
Common Errors
- Skipping meals and overeating at night
- Doing only cardio without strength training
- No weekly progress tracking
Fat Loss Training + Diet Basics
Image + motion guide to quickly understand the training focus and technique flow.
Smart Fixes
- Use a mild calorie deficit with balanced protein
- Combine 3-4 strength sessions with cardio
- Track body measurements every 7 days
FREE HEALTH TOOL
BMI Calculator
Calculate your Body Mass Index instantly with our free, accurate BMI calculator. Get your BMI score, health category, healthy weight range, and personalized advice.
Calculate Your BMI
Enter your details below for an accurate result
Used to estimate your daily calorie needs (TDEE) for the diet plan below.
Underweight
< 18.5
Normal
18.5 – 24.9
Overweight
25 – 29.9
Obese
≥ 30
What is BMI (Body Mass Index)?
Body Mass Index (BMI) is a widely used health metric that estimates body fat based on your weight and height. Developed by Belgian mathematician Adolphe Quetelet in the 1830s, BMI remains one of the most common tools used by healthcare professionals worldwide to screen for weight-related health risks.
The BMI formula is simple: BMI = weight (kg) ÷ height² (m²). For example, a person weighing 70 kg with a height of 1.75 m would have a BMI of 70 ÷ (1.75 × 1.75) = 22.9, which falls in the normal weight range.
While BMI is an excellent screening tool, it has limitations. It does not differentiate between muscle mass and fat mass, so athletes or highly muscular individuals may have a high BMI without excess body fat. For a comprehensive health assessment, BMI should be used alongside other metrics such as waist circumference, body fat percentage, and blood pressure.
Frequently Asked Questions About BMI
OUR LOCATIONS
VISIT OUR BRANCHES
Multiple premium locations across the city to serve you better
Main Branch
Main Branch - Iqbal Town Lahore
Mehran Plaza #533 Pak block Iqbal Town Lahore
24/6 (Closed on Sundays)
+92 321 0001637
Johar Town Branch Coming Soon
Johar Town Lahore near Gulshan-e-Iqbal Park
24/6 (Closed on Sundays)
+92 300 1234567
OUR GALLERY
EXPLORE OUR FACILITY
Take a virtual tour of our world-class gym facilities
Premium Equipment
Training Zone
Cardio Section
Weight Training
Personal Training
Group Classes
MEMBERSHIP PLANS
CHOOSE YOUR PLAN
Flexible pricing options designed for your fitness goals
Basic
Perfect for beginners
Rs 6,500/mo
Gym equipment access
Free Wi-Fi
Basic fitness assessment
24/6 access (Closed on Sundays)
AC Access
Water Cooler Access
Most Popular
Premium
Most popular choice
Rs 15,000/mo
24/6 gym access
All basic features
Group classes
1 PT session/month
Body analysis
Elite
For serious athletes
Rs 26,000/mo
All premium features
Unlimited PT
Custom nutrition plan
Priority access
Locker Access
Gym Accessories
Supplements Discount
All plans include a 1-day free trial. Cancel anytime.
EXPERT TEAM
MEET OUR TRAINERS
Certified professionals dedicated to helping you achieve your goals
CLIENT REVIEWS
WHAT OUR MEMBERS SAY
Real stories from members who transformed their fitness journey with Mehran Fitness Planet.
"I lost 14kg and gained confidence. The trainers are supportive, the atmosphere is motivating, and every workout feels structured."
Ali Raza
Member for 2 years
FITNESS BLOG
LATEST ARTICLES
Stay updated with the latest fitness tips, nutrition advice, and workout guides
Featured
Strength Training
10 Essential Tips for Building Muscle Mass
Discover the proven strategies to maximize your muscle growth and strength gains with proper nutrition and training techniques.
Coach AhmadMarch 10, 20265 min read
Read Article
Recovery
Why Recovery Days Are Just as Important as Training
Understanding the science behind rest and recovery for optimal fitness results and injury prevention.
Dr. Mehran6 min read
Training
Cardio vs Weight Training: Which is Better?
Breaking down the pros and cons of each training style and how to incorporate both for maximum results.
Coach Haris8 min read
Tips
5 Common Workout Mistakes and How to Fix Them
Avoid these common gym mistakes that could be holding back your progress and risking injury.
Coach Ahmad4 min read
Motivation
How to Stay Motivated on Your Fitness Journey
Practical tips and mindset shifts to keep you consistent and motivated towards your fitness goals.
Coach Sara5 min read
Tips
How Gym Storage Security and Locker Rooms Impact Your Training Focus
Discover the connection between environmental security, peace of mind, and your performance in the weight room.
Dr. Mehran5 min read
GET IN TOUCH
CONTACT US
Have questions? We'd love to hear from you.
Phone
+92 321 0001637
+92 343 4023168
mehranfitnessplanet@gmail.com
Address
mehran fitness planet, 533, Pak Block Allama Iqbal Town, Lahore, 54000
Hours
24/6 (Closed on Sundays)