About Nutrition Guidance
Training hard is only half the equation. What you eat — and how you eat it — determines 70% of your results. At Mehran Fitness Planet, our certified nutrition consultants provide evidence-based diet plans tailored to your specific goals, whether you want to lose fat, gain muscle, improve energy, or manage health conditions. We believe in sustainable nutrition, not crash diets or extreme restriction. Our approach is practical, science-backed, and built around your lifestyle.
What to Expect
- An in-depth nutrition consultation and dietary assessment
- A custom weekly meal plan based on your goals and food preferences
- Macro and calorie targets explained clearly in plain language
- Supplement guidance (what you need vs. what you don't)
- Regular check-ins and plan adjustments based on your progress
Who Is This For?
Nutrition guidance is for anyone struggling to see results despite training, members with weight loss or body composition goals, beginners who want to start eating right, and anyone with dietary restrictions or health-related goals.
Frequently Asked Questions
Will I have to give up my favourite foods?
We focus on balance, not restriction. Our nutritionists will work your preferences into the plan wherever possible.
Do you provide plans for women with specific dietary needs?
Yes. Our female nutritionist provides fully personalised plans for women covering weight loss, hormonal health, PCOS-friendly diets, and more.
Is nutrition guidance a separate service?
Nutrition consultation is available as a standalone service or bundled with personal training packages. Contact us for current pricing.
Key Benefits
- Lose fat or gain muscle faster with a goal-aligned eating plan
- Understand macronutrients, meal timing, and portion control
- Learn what to eat before and after your workouts
- Eliminate nutritional deficiencies affecting energy and recovery
- Build long-term healthy eating habits — not unsustainable diets
- Receive grocery lists and meal prep tips for easy compliance
Other Services
Strength Training
Build muscle and increase strength with our premium free weights, machines, and expert coaching.
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Burn calories and improve cardiovascular endurance with state-of-the-art treadmills, bikes, and rowing machines.
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Get personalized workout programs and one-on-one coaching from certified personal trainers.
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Join high-energy group fitness sessions including CrossFit, HIIT, Zumba, and more.
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Rest and recover the right way with our dedicated recovery zone featuring sauna, massage, and relaxation facilities.
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Secure keyless lockers and private changing cabins to store your belongings safely while you train.
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